No joke. Each Fitbit comes with a default (I think) of 10k Steps/Day Goal. Dudes – for someone with a desk job that is really hard to make!! Today I had 7/10 hours with the 250 reminders, and went to the gym and clocked over 2 miles on the treadmill, and went grocery shopping, and did kitchen cooking and cleaning, as well as running around the house. I literally just hit 10,127 steps as I got into bed. The struggle is real!
The answer is (2) every single damned day. Every. Single Damned. Day. (Weight Watchers = 2 pts each) Thankfully I don’t get sick of routine repetitive meals. It is what is helping me to stay on track with losing weight – as well as keep my budget in check. And the eggs are good protein that tide me over every morning at work until lunch. THEN I really pack in the protein! 🙂
So yesterday was my Week 2 Completion/Weigh In day
I’m not entirely sure of TV this year and I’m changing my bad health patterns. But let’s talk TV first!!!