Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

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I love this reason:

1. Walking boosts your mood even when you’re not expecting it. In a recent study, researchers conducted three experiments on hundreds of college students to find out if they’d experience a positive mood boost while walking, without knowing that walking could be the reason. The researchers disguised each experiment as an alleged test of something else, all the while tracking mood changes linked to the simple act of taking a stroll. They found that just 12 minutes of walking resulted in an increase in joviality, vigor, attentiveness and self-assurance versus the same time spent sitting.

http://www.forbes.com/sites/daviddisalvo/2016/10/30/six-reasons-why-walking-is-the-daily-brain-medicine-we-really-need/

Walking, Weight Watchers, and The Walking Dead

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I’m not entirely sure of TV this year and I’m changing my bad health patterns. But let’s talk TV first!!! Continue reading